Health Conditions that could interrupt Sleep.
Having problems going to sleep or staying asleep? A health condition could be to blame. Sleep disturbances such as insomnia are rooted in certain medical conditions. Both the quantity and quality of sleep a person gets can be linked to a number of health issues and diseases. Sleep problems may be caused by physical, emotional, or hormonal conditions.
Here are the some of the common conditions.
Sleep problems and depression are common. Some research shows that 90 percent of people with depression experience troubled sleep. Waking up too early in the morning is a hallmark of serious depression. Other depression related sleep problems include difficulty falling asleep and sleeping excessively. Anxiety can also leave you wide awake due to the inability to relax.
As a woman’s periods start to end, insomnia may begin. The National Sleep Foundation found that 61 percent of menopausal women have sleep problems. One possible reason: Progesterone levels drop off during menopause. Progesterone is a sleep promoting hormone Changing levels of estrogen during menopause can also cause sleep disruptions by bringing on hot flashes, sudden waves of intense body heat, and sweating.
Diabetics often find restful sleep hard due to blood sugar fluctuations, night sweats and the need to urinate frequently during the night. Insomnia can also increase the risk of developing diabetes.
The intense pain of arthritis can make drifting off to dreamland difficult. Arthritis patients who must shift positions during the night often find it hard to fall asleep again. A pain reliever before bed can help ease sleep-stealing arthritis pain.
Two common cardiovascular conditions coronary artery disease and congestive heart failure have been linked to sleep problems. Using pillows to elevate the upper body can help you sleep better.
People with asthma often have sleep disturbances because of breathing difficulties wheezing and coughing. Asthma symptoms are usually worse at night due to night time changes in functioning that constrict the airway increasing the risk of asthma attacks during the night.
Heartburn is a form of indigestion felt as a burning sensation in the chest caused by acid regurgitation into the esophagus causing irritation and painful burning sensations. This can make it difficult to fall asleep and stay asleep. Lying down often worsens the condition.
Anorexia has found to interrupt normal sleep patterns more likely due to malnutrition and excessive weight loss. Bulimia is often characterized by eating continuously and purges during the night interfering with a good night’s sleep.
Kidney disease prevents the kidneys from filtering wastes from the blood which can lead to insomnia or restless legs syndrome. Dialysis or even a kidney transplant.
An overactive thyroid gland can cause sleep-busting night sweats, while an underactive thyroid gland brings on excessive daytime sleepiness.
Sleep problems that are due to a medical problem or physical condition, treating the condition will often resolve the insomnia and ease lack of sleep. See your doctor ask for information regarding your condition and you may find that your insomnia disappears. If not the next step is to make an appointment with a sleep specialist.
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