How Did You Sleep Last Night?

Sleep is essential for a person’s health and wellbeing. Yet millions of people do not get enough sleep and many suffer from lack of sleep.Studies reveal that at least 40 million Americans suffer from over 70 different sleep disorders and 60 percent of adults report having sleep problems a few nights a week or more.

Most of those with these problems go undiagnosed and untreated. In addition, more than 40 percent of adults experience daytime sleepiness severe enough to interfere with their daily activities at least a few days each month  with 20 percent reporting problem sleepiness a few days a week or more.

Sleep is not a waste of time and this report argues for that. Learn about the regular sleep needs by age, the dangers of sleep deprivation, the relation of sleep postures and personality and even more for the most relaxing activity in our lives.