Although many may disagree there are some potential health benefits associated with drinking coffee. It is said to help in protecting an individual from type 2 diabetes, Parkinson’s disease, liver disease, liver cancer, and aids a healthy heart.

Coffee is high in antioxidants and has beneficial nutrients, studies show people who drink coffee lower the risk of several serious diseases.

Top 5 health benefits:

1. Improve Energy Levels & Get Smarter

Caffeine, helps improve energy levels. Once a person consumes caffeine it goes to their bloodstream and then finds its way to the brain. After caffeine makes its way to the brain it blocks an inhibitory neurotransmitter called Adenosine causing the amount of other neurotransmitters like norepinephrine and dopamine actually increases. The increase in these neurotransmitters leads to the enhanced firing of neurons.

During numerous studies Coffee has made an impact on energy levels, mood, memory, vigilance, reaction times and general cognitive function.

2. Burns Fat

Caffeine is a natural supplement that has the ability to burn fat, this is why it is found in nearly every commercial fat burning supplement. Studies show caffeine can boost the metabolic rate anywhere from 3% to 11% while other studies show caffeine can increase the burning of fat by as much as 10% to 29% depending on body fat.

3. Improves Physical Performance

Once you consume coffee the caffeine stimulates the nervous system, which signals the body’s fat cells to break down body fat by releasing them into the blood as free fatty acids. Caffeine can improve physical performance anywhere from 11% to 12%, on average.

4. Contains Essential Nutrients 

One cup of coffee contains: Vitamin B2, Vitamin B5, Manganese, Potassium, Magnesium & Niacin B3.

5. May Lower Your Risk of Diseases

Consuming Coffee may lower the risk of Type II Diabetes, and protect someone from Alzheimer’s Disease and Dementia.