Foods That Help Reduce Anxiety.

Anxiety is a common problem for many people. It’s a disorder characterized by constant worry and nervousness, and is sometimes related to poor brain health. Medication is often required as treatment. Aside from medication, there are several strategies you can use to help reduce anxious symptoms from exercising to deep breathing. Furthermore there are some foods you can eat that may help lower the severity of your symptoms. Probably due to their brain-boosting properties.

Listed Below are some of the food that help with Anxiety:

1. Salmon

Salmon may be beneficial for reducing anxiety. It contains nutrients that promote brain health, including vitamin D and the omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid. EPA and DHA may help regulate the neurotransmitters dopamine and serotonin. As a result can have calming and relaxing properties. Additionally studies show these fatty acids can reduce inflammation and prevent brain cell damage that leads to the development of mental disorders like anxiety. Even a few servings of salmon a week may be enough to promote anxiety relief.

Salmon is high in omega-3 fatty acids and vitamin D, which may assist in anxiety relief by promoting brain health.

2. Chamomile

Chamomile is an herb that may help reduce anxiety. It contains high amounts of antioxidants proven to reduce inflammation, which may help prevent the brain cell damage that commonly leads to anxiety They found that those diagnosed with generalized anxiety disorder experienced a significantly greater reduction in symptoms after consuming chamomile extract, compared to those who did not.

Chamomile has been shown to help with anxiety reduction due to its antioxidant content and anti-inflammatory effects.

3. Turmeric

Turmeric is a spice that contains curcumin, a compound studied for its role in promoting brain health and preventing anxiety disorders. Curcumin has a powerful antioxidant and anti-inflammatory properties that been shown to prevent damage to brain cells. These effects are partly due to curcumin’s ability to reduce inflammatory markers, such as cytokines, which are often linked with anxiety development.

Turmeric contains curcumin a compound with antioxidant and anti-inflammatory properties that may alleviate anxiety symptoms.

4. Dark Chocolate

Incorporating some dark chocolate into your diet may also be helpful for easing anxiety. Dark chocolate contains flavonols, which are antioxidants that may benefit brain function. They do this by improving blood flow to the brain and promoting its ability to adapt to environmental changes. These effects may allow you to adjust better to stressful situations that can lead to anxiety and other mood disorders. Eating dark chocolate has shown to increase levels of the neurotransmitter serotonin. Which may help reduce the stress that leads to anxiety.

Dark chocolate may be helpful for improving anxiety due to its stress-reducing antioxidants and ability to increase serotonin levels.

5. Yogurt

If you suffer from anxiety, yogurt is a great food to include in your diet. The probiotics, or healthy bacteria, found in some types of yogurt can improve several aspects of your well-being, including mental health. Studies have shown that probiotic foods like yogurt may promote mental health and brain function by inhibiting free radicals and neurotoxins, which can damage nerve tissue in the brain and lead to anxiety. As well as anxious individuals who consumed probiotic yogurt daily were better able to cope with stress than those who consumed yogurt without probiotics.

Yogurt contains probiotics, which may have a positive effect on brain health and anxiety levels.

6. Green Tea

Green tea contains L-theanine, an amino acid that has been studied for the positive effects it may have on brain health and anxiety reduction. A study showed people who consumed L-theanine experienced a reduction in psychological stress. Responses that associate with anxiety such as heart rate. Another study found that those who drank a beverage that contained L-theanine had decreased levels of cortisol. A stress hormone linked with stress and anxiety.

While all of these findings are promising more human research is needed to confirm its anti-anxiety effects. Green tea contains L-theanine and EGCG, which may promote brain health and anxiety reduction.

Other Foods That May Help With Anxiety

Avocados:

Avocados contain a significant amount of magnesium, which may help keep anxiety under control

Turkey, bananas and oats:

Are good sources of the amino acid tryptophan. Converted to serotonin in the body and may promote relaxation and anxiety relief

Eggs, meat and dairy products:

All provide high-quality protein including essential amino acids that produce the neurotransmitters dopamine and serotonin, which have the potential to improve mental health

Chia seeds:

Chia seeds are a good source of brain-boosting omega-3 fatty acids shown to help with anxiety

Citrus fruits and bell peppers:

These fruits are rich in vitamin C, which has antioxidant properties that may help to reduce inflammation and prevent damage to cells that often leads to anxiety.

Almonds:

Almonds provide a significant amount of vitamin E, which has been studied for its role in anxiety prevention

Blueberries:

Blueberries are high in vitamin C and other antioxidants. As flavonoids that have been studied for their ability to improve brain health.