Why You Can't Fall Asleep in the Summer There's nothing more frustrating than slipping into a set of hot sticky sheets and tossing and turning all night in a warm bedroom. As it turns out there is a reason your body sleeps poorly in a hot bedroom. It's a smaller temperature incline or the
Allergies affecting your sleep? Sniffling, sneezing, and itchy eyes aren’t the only unfortunate side effects that come with allergies. Disturbed sleep is a side effect too. And it’s a serious one! Impaired slumber can lead to fatigue, decreased productivity, depression, and memory problems. Allergies can even increase your risk of obstructive sleep apnea. Clearly, it’s
The benefits to Magnesium and getting to sleep. Magnesium is an extremely important mineral. It’s involved in hundreds of chemical reactions in your body and helps you maintain good health. Unfortunately, many people don’t reach the recommended daily intake of 400 mg. However, eating foods high in magnesium can help you meet the daily requirement.
Shopping for a pillow is never simple. You need a pillow you can count on, count sheep that is. It is important to know what you find most comfortable, do you like a soft pillow or a firm pillow? What position do you sleep in? Do you find yourself radiating too much heat? Are you allergic?
National Sleep Foundation recommends seven to nine hours of sleep. Average Americans sleep six hours and 40 minutes. It is best to try natural remedies before trying any over the counter sleep medication. The following are natural sleep remedies which will not only aid with your sleep but they may also help with muscle relaxation. Yoga or