Do we hear while we sleep? Whoever told you that you shouldn't go to sleep with the TV on was right. Did they also tell you the reason is because something spooky gets absorbed into your subconscious? That part is a myth. However, there is some interesting science behind how sounds are processed during sleep.
Sleep has become a luxury for most because of our busy lives causing more people to suffer from sleep deprivation. The quantity and quality of sleep has been found to affect cognitive function and physical performance. Without proper functioning cognitive skills your ability to focus, reason, retain information and make wise judgment calls will suffer. The brain requires sufficient