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Sleep

THE IMPACT OF SLEEP ON RELATIONSHIPS: ENHANCING LOVE AND MENTAL HEALTH

Sleep plays a crucial role in our overall well-being, and its effects extend beyond physical health to impact our relationships and mental health as well. When we prioritize quality sleep, we can experience a deeper connection with our partners, improved emotional well-being, and enhanced intimacy. We will delve into the ways that sleep influences relationships, …

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THE IMPACT OF THE HOLIDAYS ON SLEEP: MAINTAINING RESTFUL NIGHTS DURING THE FESTIVE SEASON

The holiday season is a time of joy, celebration, and indulgence. However, amidst the festivities, it’s important to consider the potential impact of holiday activities, particularly our eating habits, on our sleep health. Overeating and consuming heavy holiday meals can disrupt our sleep patterns and leave us feeling groggy and fatigued. In this comprehensive guide, …

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THE IMPACT OF FATIGUE AND INSOMNIA ON BREAST CANCER TREATMENT

Dealing with a breast cancer diagnosis and the subsequent treatment can be an incredibly challenging journey, both physically and emotionally. Among the common hurdles faced by patients are fatigue and insomnia, which can persist even after treatment concludes, significantly affecting one’s daily life and overall well-being. Understanding Fatigue during Breast Cancer Treatment Fatigue is an …

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THE RELATIONSHIP BETWEEN SLEEP AND MENTAL HEALTH

Sleep plays a crucial role in maintaining optimal mental and emotional health. Brain activity during sleep, particularly during rapid eye movement (REM) sleep, facilitates the processing of emotional information and the consolidation of positive emotional content. Sufficient sleep allows the brain to evaluate and remember thoughts and memories, contributing to mood regulation and emotional resilience. …

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ENVIRONMENTAL SCIENCE: CHALLENGES, PROGRESS, AND HOPE FOR A SUSTAINABLE FUTURE

In recent years there have been both challenges and progress in the field of environmental science. While devastating wildfires, droughts, and floods have continued to plague our planet, there have also been some positive developments that offer hope for the future. In this article, we will explore five important science news stories from 2021 that …

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EXERCISE AND ITS IMPACT ON QUALITY SLEEP

Sourced from Sleep Diplomat: Professor Matt Walker PHD Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. He has been featured on numerous television and radio outlets, including CBS 60 Minutes, National Geographic Channel, NOVA Science, NRP and the …

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