Sleep

THE IMPACT OF FATIGUE AND INSOMNIA ON BREAST CANCER TREATMENT

Sleep, Cancer / By

Dealing with a breast cancer diagnosis and the subsequent treatment can be an incredibly challenging journey, both physically and emotionally. Among the common hurdles faced by patients are fatigue and insomnia, which can persist even after treatment concludes, significantly affecting one’s daily life and overall well-being. Understanding Fatigue during Breast Cancer Treatment Fatigue is an […]

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THE RELATIONSHIP BETWEEN SLEEP AND MENTAL HEALTH

Sleep, mental health / By

Sleep plays a crucial role in maintaining optimal mental and emotional health. Brain activity during sleep, particularly during rapid eye movement (REM) sleep, facilitates the processing of emotional information and the consolidation of positive emotional content. Sufficient sleep allows the brain to evaluate and remember thoughts and memories, contributing to mood regulation and emotional resilience.

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