SLEEP DEPRIVATION AND OLYMPIANS
Introduction How Sleep Deprivation Impacts Olympians and Athletes’ Performance Sleep is a critical factor in athletic performance, yet it often gets overlooked in the pursuit of excellence. Many athletes and coaches underestimate how a lack of sleep affects the body’s performance, leading to decreased physical and mental capabilities. Olympians and elite athletes, who push their […]
SLEEP DEPRIVATION AND OLYMPIANS Read More »