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BACK TO SCHOOL: THE CRITICAL ROLE OF SLEEP IN YOUR CHILD’S HEALTH AND LEARNING

Sleep, All about sleep, Back to school / By

Introduction As summer fades and the school year begins, many families find themselves battling with alarm clocks, rushed breakfasts, and sleepy-eyed kids. While pencils, notebooks, and backpacks are essential, there’s something even more critical for your child’s success this school year: a good night’s sleep. Sleep is not just rest; it is an active process […]

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UNDERSTANDING WHITE NOISE AND ITS EFFECTS ON SLEEP

Sleep, All about sleep, White noise / By

Introduction In today’s fast-paced world, sleep has become a precious commodity. Many individuals find themselves struggling to achieve a restful night’s sleep due to various disturbances, from environmental noise to personal stressors. This is where white noise comes into play. By understanding white noise and its effects on sleep, we can explore how it may

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THE HIDDEN DANGERS OF DAYLIGHT SAVINGS

Sleep, Daylight Savings, Sleep tips / By

Introduction New Study Reveals Hidden Dangers of Daylight Savings Switch Daylight savings time negatively affects more than 70 countries worldwide, yet most people don’t realize its serious health risks. The twice-yearly clock adjustment does more than disrupt sleep patterns – car accidents surge by 6% right after the spring time change. Research reveals that people

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NEUROAESTHETICS OF SLEEP

Sleep, All about sleep, Design / By

Introduction A Message From Linda Kafka, Principal, Livable Environment Inc. | Neurodesign Academy Neuroaesthetics Of Sleep Neuroaesthetics, a field rooted in neuroscience, explores how humans perceive and respond to beauty. When applied to interior design, neuroaesthetics examines how thoughtfully designed environments influence our emotions, well-being, and even physiological health. This discipline combines the art of creating aesthetically

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SLEEP DEPRIVATION AND OLYMPIANS

Sleep, All about sleep, Olympics / By

Introduction How Sleep Deprivation Impacts Olympians and Athletes’ Performance Sleep is a critical factor in athletic performance, yet it often gets overlooked in the pursuit of excellence. Many athletes and coaches underestimate how a lack of sleep affects the body’s performance, leading to decreased physical and mental capabilities. Olympians and elite athletes, who push their

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PLASTIC FREE JULY

Environmentalism, Science / By

Introduction Plastic Free July is an annual global movement that encourages individuals and communities to reduce their plastic consumption and raise awareness about the detrimental impacts of plastic pollution. As we delve into this initiative, let’s explore how plastics impact our planet, people, and animals, and discuss practical ways we can contribute to mitigating plastic

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WOMEN ENVIRONMENTALIST MAKING A DIFFERENCE

Science, Environmentalism / By

As March unfolds, it brings with it a convergence of significant observances, intertwining the celebration of Women’s History Month with various environmental milestones. In this month alone, we commemorate World Wildlife Day, Global Recycling Day, and the International Day of Forests, among others, underscoring the interconnectedness between environmental stewardship and women’s contributions to shaping a

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THE IMPACT OF SLEEP ON RELATIONSHIPS: ENHANCING LOVE AND MENTAL HEALTH

Sleep, food / By

Sleep plays a crucial role in our overall well-being, and its effects extend beyond physical health to impact our relationships and mental health as well. When we prioritize quality sleep, we can experience a deeper connection with our partners, improved emotional well-being, and enhanced intimacy. We will delve into the ways that sleep influences relationships,

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