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HOW DOES DAYLIGHTS SAVINGS AFFECT SLEEP AND OVERALL HEALTH?

Sleep, All about sleep / By

Introduction How Does Daylight Savings Affect Sleep and Overall Health?Twice a year, billions of people worldwide adjust their clocks for Daylight Savings Time (DST), disrupting their sleep-wake cycle and potentially impacting their health. Research shows that these time changes affect sleep patterns more significantly than most people realize, leading to various physical and mental health […]

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SLEEP DEPRIVATION AND OLYMPIANS

Sleep, All about sleep, Olympics / By

Introduction How Sleep Deprivation Impacts Olympians and Athletes’ Performance Sleep is a critical factor in athletic performance, yet it often gets overlooked in the pursuit of excellence. Many athletes and coaches underestimate how a lack of sleep affects the body’s performance, leading to decreased physical and mental capabilities. Olympians and elite athletes, who push their

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PLASTIC FREE JULY

Environmentalism, Science / By

Introduction Plastic Free July is an annual global movement that encourages individuals and communities to reduce their plastic consumption and raise awareness about the detrimental impacts of plastic pollution. As we delve into this initiative, let’s explore how plastics impact our planet, people, and animals, and discuss practical ways we can contribute to mitigating plastic

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WOMEN ENVIRONMENTALIST MAKING A DIFFERENCE

Science, Environmentalism / By

As March unfolds, it brings with it a convergence of significant observances, intertwining the celebration of Women’s History Month with various environmental milestones. In this month alone, we commemorate World Wildlife Day, Global Recycling Day, and the International Day of Forests, among others, underscoring the interconnectedness between environmental stewardship and women’s contributions to shaping a

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THE IMPACT OF SLEEP ON RELATIONSHIPS: ENHANCING LOVE AND MENTAL HEALTH

Sleep, food / By

Sleep plays a crucial role in our overall well-being, and its effects extend beyond physical health to impact our relationships and mental health as well. When we prioritize quality sleep, we can experience a deeper connection with our partners, improved emotional well-being, and enhanced intimacy. We will delve into the ways that sleep influences relationships,

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THE IMPACT OF THE HOLIDAYS ON SLEEP: MAINTAINING RESTFUL NIGHTS DURING THE FESTIVE SEASON

Sleep, food / By

The holiday season is a time of joy, celebration, and indulgence. However, amidst the festivities, it’s important to consider the potential impact of holiday activities, particularly our eating habits, on our sleep health. Overeating and consuming heavy holiday meals can disrupt our sleep patterns and leave us feeling groggy and fatigued. In this comprehensive guide,

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THE IMPACT OF FATIGUE AND INSOMNIA ON BREAST CANCER TREATMENT

Sleep, Cancer / By

Dealing with a breast cancer diagnosis and the subsequent treatment can be an incredibly challenging journey, both physically and emotionally. Among the common hurdles faced by patients are fatigue and insomnia, which can persist even after treatment concludes, significantly affecting one’s daily life and overall well-being. Understanding Fatigue during Breast Cancer Treatment Fatigue is an

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THE RELATIONSHIP BETWEEN SLEEP AND MENTAL HEALTH

Sleep, mental health / By

Sleep plays a crucial role in maintaining optimal mental and emotional health. Brain activity during sleep, particularly during rapid eye movement (REM) sleep, facilitates the processing of emotional information and the consolidation of positive emotional content. Sufficient sleep allows the brain to evaluate and remember thoughts and memories, contributing to mood regulation and emotional resilience.

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THE IMPORTANCE OF SLEEP FOR CHILDREN’S DEVELOPMENT

Science / By

Sleep is a vital component of a child’s overall development. It plays a crucial role in brain development, cognitive function, mood regulation, and physical well-being. However, many children today are not getting enough sleep, which can have a significant impact on their health and behavior. In this article, we will explore the importance of sleep

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