The holiday season is a time of joy, celebration, and indulgence. However, amidst the festivities, it’s important to consider the potential impact of holiday activities, particularly our eating habits, on our sleep health. Overeating and consuming heavy holiday meals can disrupt our sleep patterns and leave us feeling groggy and fatigued. In this comprehensive guide, […]
Dealing with a breast cancer diagnosis and the subsequent treatment can be an incredibly challenging journey, both physically and emotionally. Among the common hurdles faced by patients are fatigue and insomnia, which can persist even after treatment concludes, significantly affecting one’s daily life and overall well-being. Understanding Fatigue during Breast Cancer Treatment Fatigue is an
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Sleep plays a crucial role in maintaining optimal mental and emotional health. Brain activity during sleep, particularly during rapid eye movement (REM) sleep, facilitates the processing of emotional information and the consolidation of positive emotional content. Sufficient sleep allows the brain to evaluate and remember thoughts and memories, contributing to mood regulation and emotional resilience.
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Sleep is a vital component of a child’s overall development. It plays a crucial role in brain development, cognitive function, mood regulation, and physical well-being. However, many children today are not getting enough sleep, which can have a significant impact on their health and behavior. In this article, we will explore the importance of sleep
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Global warming is one of the most significant threats to our planet. It has been a topic of concern for several years, with many experts pointing towards the urgency of taking collective action to mitigate its impact. In this article, we will take a comprehensive look at the state of the planet concerning global warming,
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In recent years there have been both challenges and progress in the field of environmental science. While devastating wildfires, droughts, and floods have continued to plague our planet, there have also been some positive developments that offer hope for the future. In this article, we will explore five important science news stories from 2021 that
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Sourced from Sleep Diplomat: Professor Matt Walker PHD Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. He has been featured on numerous television and radio outlets, including CBS 60 Minutes, National Geographic Channel, NOVA Science, NRP and the
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Quality food for quality lifeDo you often find yourself feeling sluggish and low on energy? The solution to your problem might be simpler than you think – it could all come down to what you’re eating. Food is fuel for our bodies, and the right kind of food can provide us with the energy we
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RECHARGE YOUR LIFE WITH AN ALL-NATURAL MATTRESSAs a busy individual, I know first-hand the importance of a good night’s sleep. It’s not only an essential part of our daily routine, but it also plays a vital role in our overall health and well-being. That’s why I believe that investing in an all-natural organic mattress is one
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