SLEEP WELL LIVE BETTER
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HOW DOES DAYLIGHTS SAVINGS AFFECT SLEEP AND OVERALL HEALTH?
IntroductionHow Does Daylight Savings Affect Sleep and Overall Health?Twice a year, billions of people worldwide adjust their clocks for Daylight Savings Time (DST), disrupting their sleep-wake cycle and potentially impacting their health. Research shows that these time changes affect sleep patterns more significantly than most people realize, leading to various physical and mental health challenges
SLEEP DEPRIVATION AND OLYMPIANS
Introduction How Sleep Deprivation Impacts Olympians and Athletes’ Performance Sleep is a critical factor in athletic performance, yet it often gets overlooked in the pursuit of excellence. Many athletes and coaches underestimate how a lack of sleep affects the body’s performance, leading to decreased physical and mental capabilities. Olympians and elite athletes, who push their
PLASTIC FREE JULY
Introduction Plastic Free July is an annual global movement that encourages individuals and communities to reduce their plastic consumption and raise awareness about the detrimental impacts of plastic pollution. As we delve into this initiative, let’s explore how plastics impact our planet, people, and animals, and discuss practical ways we can contribute to mitigating plastic
BETTER SLEEP MONTH
May is Better Sleep Month, reminding us of the importance of quality sleep for our overall well-being. Sleep is often affected by a variety of sources like stress, stimulants like coffee and alcohol, and lack of activity and so on. These factors affect us far beyond energy levels, this is why we will focus on
A MESSAGE FROM THOMAS FUCHS
We’re thrilled to share a recent blog post by Thomas Fuchs praising Sleep On Green! It’s an honor to be recognized for our commitment to providing exceptional sleep experiences. As a barware, lighting and home accessories design company, we at Thomas Fuchs Creative specialize in handmade goods. Every week we give you behind the scenes to the people, places,
WOMEN ENVIRONMENTALIST MAKING A DIFFERENCE
As March unfolds, it brings with it a convergence of significant observances, intertwining the celebration of Women’s History Month with various environmental milestones. In this month alone, we commemorate World Wildlife Day, Global Recycling Day, and the International Day of Forests, among others, underscoring the interconnectedness between environmental stewardship and women’s contributions to shaping a
THE IMPACT OF SLEEP ON RELATIONSHIPS: ENHANCING LOVE AND MENTAL HEALTH
Sleep plays a crucial role in our overall well-being, and its effects extend beyond physical health to impact our relationships and mental health as well. When we prioritize quality sleep, we can experience a deeper connection with our partners, improved emotional well-being, and enhanced intimacy. We will delve into the ways that sleep influences relationships,
THE IMPACT OF THE HOLIDAYS ON SLEEP: MAINTAINING RESTFUL NIGHTS DURING THE FESTIVE SEASON
The holiday season is a time of joy, celebration, and indulgence. However, amidst the festivities, it’s important to consider the potential impact of holiday activities, particularly our eating habits, on our sleep health. Overeating and consuming heavy holiday meals can disrupt our sleep patterns and leave us feeling groggy and fatigued. In this comprehensive guide,
THE IMPACT OF FATIGUE AND INSOMNIA ON BREAST CANCER TREATMENT
Dealing with a breast cancer diagnosis and the subsequent treatment can be an incredibly challenging journey, both physically and emotionally. Among the common hurdles faced by patients are fatigue and insomnia, which can persist even after treatment concludes, significantly affecting one’s daily life and overall well-being. Understanding Fatigue during Breast Cancer Treatment Fatigue is an