Exercise

THE IMPORTANCE OF SLEEP FOR ATHLETES

All about sleep, Exercise / By amveloso92

The Importance of Sleep for Athletes Sleep is a critical component of an athlete’s recovery strategy. Adequate sleep helps athletes recover both physically and mentally, allowing them to perform at their best. Here are some key reasons why sleep is so important for athletes. Cognitive Function and Mood Lack of sleep has been shown to […]

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EXERCISE AND ITS IMPACT ON QUALITY SLEEP

All about sleep, Exercise / By Grazia Bizzotto

Sourced from Sleep Diplomat: Professor Matt Walker PHD Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. He has been featured on numerous television and radio outlets, including CBS 60 Minutes, National Geographic Channel, NOVA Science, NRP and the

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