May is Better Sleep Month, reminding us of the importance of quality sleep for our overall well-being. Sleep is often affected by a variety of sources like stress, stimulants like coffee and alcohol, and lack of activity and so on. These factors affect us far beyond energy levels, this is why we will focus on […]
BETTER SLEEP MONTH Read More »
Sleep plays a crucial role in maintaining optimal mental and emotional health. Brain activity during sleep, particularly during rapid eye movement (REM) sleep, facilitates the processing of emotional information and the consolidation of positive emotional content. Sufficient sleep allows the brain to evaluate and remember thoughts and memories, contributing to mood regulation and emotional resilience.
THE RELATIONSHIP BETWEEN SLEEP AND MENTAL HEALTH Read More »